Just wondering... it seems überKeto and also even more fat free / and also NO veg, however I've heard it have the right to job-related quicker than your fundamental Keto. A easy search on r/keto turned up nothing... Anyone attempt it?

edit: now via a couple of links

modify 2: I desire to thank everyone who's piped in. Your input is a lot appreciated as, though I've read the FAQ I'm brand-new to r/keto, as a & as a idea.

You watching: Stillman diet success stories


I advise versus it. This is a low fat diet and high protein diet. Not Keto at all!

Excess protein will break down into glucose. High fat is satiating and also excellent for you.

Also low fat cheese? This stuff is sugar. Take the fat out and also it's disgusting so they need to add sugar to make it appealing.

The original keto diet intfinished for epilepsy patients was nearly 80-90% fat. The keto diet commonly promoted for weight loss is a modified Atkins diet, which takes advantage of the reality that protein is not 100% antiketogenic favor carbs are. It is also a lot much easier to be adherent to. What you're talking about is a lot like a protein sparing rapid bodybuilding contractors will use to obtain those last bits of fat off. If you search protein sparing rapid, you'll understand also why it's not recommended. You feel hungry and also miserable all the time. It functions awesomely for fat loss however you will hate life and also it'll be difficult to carry out for very lengthy.

The beauty of keto is you don't feel hungry and still shed weight.

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This type of sounds favor PSMF (protein sparing modified fast). You could obtain even more responses trying to find that or going to r/psmf. It does yield a much more fast weight loss than standard high fat, low carb but many bodybuilding contractors will certainly tell you it freaking SUCKS. It is really tough to stick through a low fat, low carb diet for a long period of time. It is the high fat content of keto that keeps you satisfied and sane.

yes. learning more around the differences... And this one (Stillman) was only recommfinished for 3 weeks.

yet tright here have been numerous research studies on the Stillmale diet - which cause Atkins, a modified form of it. And MY DOCTOR is the one who recommended it to me. I'm not obese yet 2 months near bedridden swarm my body fat up to 21.8% and also I asked him around lowering it in a brief amount of time...


The Ketogenic Diet is a low carbohydprice technique of eating. /r/keto is area to share thoughts, ideas, benefits, and also experiences roughly eating within a Ketogenic lifestyle.Helping civilization with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and also a number of other problems, every day.