Inner engineering online course review

Part 1: Inner Engineering Actual Program Experiences!Part 2: Shambhavi Mahamudra Kriya Experiences! (Post Inner Engineering)

2018 Summer/Fall: I was on holiday in Lisbon, Portugal and it was one of those rare moments when I wasn’t out and also about exploring. The fatigue of having actually walked and also explored for the last numerous days had taken its toll on me, so I chose it’s best to retire at the hotel for a couple hrs, recuperate and also then make my method out in the time of the night.

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Little did I know that in those moments, a decision would certainly be made that would transdevelop my life forever!

Throughout those restful hours, I lay in bed binge watching Leo Gura of For those of you who don’t understand, Leo is in his own way a guru once it concerns the people of self realization. His YouTube channel attributes a ton of awesome content that’s well worth checking out! (Credit:

Anymeans, as I was watching this video about Spiral Dynamics, Leo pointed out a name: Sadhguru. Leo was talking about the assorted stperiods of the spiral and also in this particular stage, he was discussing examples of people who are in that phase. “Who is this Sadhguru?” I pondered. The way Leo was describing him, made me desire to inspect him out even more! And so I did!

One video, two videos, 3 videos, ten videos! From binge watching Leo, I incessantly saw binge watching Sadhguru!

As all excellent points, my vacation came to an end in a couple of days and I traveled back to Canada to return to work-related and also the routine of life. But the more videos I watched of this male, the more enthralled I became! In all my life, I had yet to come throughout a perboy who spoke with as much clarity and precision as Sadhguru did. I was flabbergasted and also I absolutely loved it!

His way of articulating was so clear, it regularly made facility concepts seem foolishly obvious!

“How have the right to anyone not want to listen to what this male has to say!?” I thought. If you’re looking to obtain actual, Sadhguru is about as cshed to real as you can get. And I say that through zero hesitation! He tells it to you the way you should hear it, and if you’re lucky you can simply get some humor and also wit for extra! (Credit: Sadhguru – The Grace)

I might go on around the prouncovered wisdom of this man, however that might call for me to compose a book. Anymeans, in the time of one of my binge watch sessions I stumbled upon a video of Sadhguru talking about this point called Inner Engineering. The even more I listened, the more I kbrand-new that this Inner Engineering is specifically what I required at this suggest in my life.

Long story short, I signed up at the beginning of 2019 (talk around a new year’s resolution!), and also from then the countdown was on!
What Is Inner Engineering Anyways?

Ssuggest shelp, inner design is an innovation for one’s well being. In the 4 day inner engineering regime you learn a yogic exercise (Shambhavi Mahamudra kriya) that’s designed to boost your overall well being. The video listed below describes it a lot better than I have the right to (Credit: Sadhguru).

Important to note that there are various kinds of Inner Engineering programs:

Inner Engineering Total—A 4 day regime run by a trained teacher. You will learn the powerful Shambhavi Mahamudra kriya in this regime.
Inner Engineering Online—A series of virtual videos that can be completed at the leicertain of your home. You are not taught the Shambhavi kriya in this regime.
Inner Engineering Completion—If you did the virtual course, this is the following action. In this one you learn the Shambhavi kriya generally from Sadhguru.

There’s additionally an inner engineering retreat routine, wright here you spfinish around a week in the yoga center to go via the class. If I had more than 4 days to spare, I’d have actually certainly taken into consideration taking the retreat! As I only had actually restricted availcapability on the weekdays, I took the 4 day inner design total regimen. You can read more about the various programs here!


My Expectations Before Taking The Program!

I’ve never before done yoga or taken any kind of spiroutine or well being type programs prior to, so in that sense I didn’t understand what I’d be going into. Even still, I had actually incredibly high expectations for the regime for 2 reasons:

It’s not an understatement to say I was expecting to be blown away!


About Eve

Just an average bloke intrigued by massage and its remarkable benefits. Oh, did I cite I additionally own a massage chair? More on that in the blog posts!

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Reshma says:
December 10, 2019 at 8:16 am

Hi Eve! My Name is Reshma. I stumbled upon your blog after registering for Inner Engineering Total which is going to take area in Jan 2020 in Austin, TX. Reading about your experiences through Inner Engineering has absolutely increased my anticipation and level of excitement. Thank you for sharing your endure with rest of the civilization. I have been living in a really illusional human being that are of course developed by my thoughts to the a lot of part and hopecompletely Inner Engineering will aid me transcreate the means my thoughts and also eactivities occupational.

Alex says:
December 23, 2019 at 8:15 pm

Hey Eve,

Thanks for this. My suffer and also characrter form are exceptionally comparable to yours, but i am doing the virtual version. I was intended to carry out the completion component a couple of weeks ago and had actually an auto accident with leg fractures. So i must postpone learning the Shambhavi Mahamudra until finish of Feb. I likewise did and also still execute Isha Kriya virtually all days.

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I am incredibly curios what the Shambhavi Mahamudra involves!?! Is it asanas and meditation? just how different is it when compared to Isha Kriya?

Bandee says:
January 7, 2020 at 12:53 pm

Thank you for creating this article ! I just finiburned the Inner Engineering book and I was shook to my core. I cried for two days bereason I felt so overwhelmed its prefer learning there’s a far better method to live. I wanted to relocate on to do the course however it was $150 so I wanted to make certain it was worth the investment! I’m going to see Sadhguru in San Fran this 2020 ! Thank you !

Cole Forcier says:
February 4, 2020 at 3:18 pm

Hello Eve, Thank you for creating this write-up. Were tbelow ever before days you felt choose you had actually to pressure yourself to perform the Kriya? I was a component of IEO via its completion being in Dallas, TX Nov 2019. I stopped doing the kriya 30 days later because I didn’t watch the results I wanted to view and also I was acquiring to the out of bed and to the practice eincredibly day later on and later. Anymeans, many thanks again for sharing!

Anuradha Krishnamoorthy
June 15, 2020 at 5:05 am

Hi Eve,

Great article. I took pleasure in reading eextremely line of it. I have actually just finiburned inner engineering book and also and also inner engineering course throughout this pandemic lockdvery own. I have the right to currently check out the efficiency of the course in me. I am able to a far better person and take care of my family and also work-related without anxiety. Could you please tell me what need to be ideal to practice on a day-to-day basis in the morning? Meditations and also Yoga mentioned in the Isha app/web? Could you tell me what did you practice everyday?

Thanks for your time. Stay Blissed!

Regards, Anu

June 16, 2020 at 3:49 pm


So nice to hear! Thank you for avoiding by and dropping a comment. Did you finish Inner Engineering Online? How was it? I’d love to know! To answer your question about what to exercise in the mornings.

Assuming you have actually not been initiated into Shambhavi, I suggest you exercise Isha Kriya and Simha Kriya daily (both of these deserve to be found on YouTube – Sadhguru channel). Before I took IE Total (an in perchild program), I supplied to practice Isha Kriya twice a day (when morning, as soon as evening).

It’s an significant tool, and often times world underestimate just how powerful/impactful it can be! My reference therefore to you is to start doing Isha Kriya on a regular basis. You can additionally couple that through Simha Kriya which is a basic tool to enhance your immunity and also lung capacity. Once you do get initiated right into Shambhavi (short article lockdvery own whenever in person programs begin again), then you can perform Shambhavi from that suggest on. I hope this answers your question. If not, please feel cost-free to compose to me!



Anuradha Krishnamoorthy says:

Hi Eve,

Many kind of thanks for your quick response.

I completed the inner design course virtual a month back.

As recommended, I am founding my day via Isha Kriya, Simha Kriya and also Upa Yoga. When I meditate my mind still wonders periodically and I should pull it ago and focus on the core of meditation. I am not sure if this will get much better as I proceed to exercise. During the inner engineering course and this daily exercise, I observed that my behaviour is pleasant. I was never addicted to coffee or tea but still, I have the right to offer it ameans and also I don’t consume them as a compulsion.

I hope in the coming months I can change my sleep duration. I can still wake up early on for this but I feel sleepy later in the day. I am additionally a beginner for Surya Namaskar and also finding it slightly hard. I realised my body is not that versatile.

I am loving to begin my day through Isha Kriya, Simha Kriya, Upa Yoga. I include Isha music for stretches.


Great write-up. I met a womale who I instantly had a link with .. shes the love of my life.. and go number shes 63 and also Im 66 .. yet we are both much younger physically and also mentally. She has actually take the inner Engineering and also the 21 day post. She loves me yet she points out points about me – that I have actually negative thoughts and also tfinish to judge. She loves me a lot and is so supportive. She wants me to take the course. Unfortunately in times of COVID .. virtual is my only alternative best now. She states we deserve to raise our partnership so many kind of levels it would bliss. How is this course going to solidify a relationship once I acquire the impression that LOVE in between 2 world is in a way minimized?? Does the teachings tfinish to support open up relationships? Love everyone approximately you not just your partner? You need to foroffer me but I am a literal person so it makes it a tad harder for me to fully understand.. can you have actually a normal loving supportive connection also after inner engineering??? That’s my problem. She is always happy, smiling and also full of energy .. I don’t desire to disapsuggest but likewise not shed what we have actually.. any advice or comment is appreciated!